HAVENING & PSYCHOTHERAPY CAN HELP WITH
Anxiety
Depression
PTSD & Complex Trauma
Loss & Grief
Relationship Difficulties
Panic Attacks & Phobias
Stress Management & Emotional Regulation
Building Resilience & Self-Esteem
Increasing Positive States & Overall Wellbeing

HAVENING
Drawing on the body’s ability to find a safe inner HAVEN that facilitates healing & connection using human touch...
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Havening can assist in neutralising powerful, painful emotions from past memories to minimise unwanted reactions that can spill into our current lives.
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Havening can help to manage daily stress, regulate emotions, shift unwanted states, creating a calmer, clearer, more content body & mind.
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Growth Havening can be used to build resilience, enhance performance, boost self-esteem, increase positive states & hauora.
what my clients say…